Sleep hygiene is a term that is becoming more popular as we learn how important sleep can be for our health. This term encompasses different strategies to establish daily habits that can ultimately increase the quality and quantity of your sleep providing you the necessary rejuvenation after a long day.
● Exercise
● Relax the mind
● Limit alcohol and caffeine
● Set your biological clock
● Set up sleep-friendly environment
● Limit naps and manage restlessness