““Therapeutic exercise & activity is the cornerstone to rehabilitation, recovery, and prevention. Our team uses the latest in research and techniques to ensure the most comfortable and efficient recovery”
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Therapeutic Exercise & Activity
TherEx & TherAc are the systematic and planned performance of body movements or exercises which aim to improve and restore function. Many of the exercise are taught in our clinic, reviewed, and then prescribed for home or your gym. Our mission is to create independence from your provider by teaching you the movements or exercises necessary to improve your overall function, fitness, and meet your goals.
Our therapists are trained in the Following Exercise specialties:
- SFMA & FMS
- Traditional Olympic & Crossfit Lifts
- Ola Grimbsy Methods
- Mackenzie Techniques
- TRX Certified
- Kettle Bells
- Running & Jumping Coaches
- Gait Training & Biomechanics
- Plyometric Training (Chu)
- Movement System Impairment (MSI) Sahrmann
- Mobilization with Movement (Mulligan)
- Institute of Physical Art (IPA)
“Our goal is to restore function quickly and begin the process of normalizing moment. Adding strength both neuromuscular as well as with actual muscle growth are key components. ”
