“Pickleball is the fastest growing sport in the country. We all enjoy playing the sport and working with the athletes whose goal is to return to the court.”
Pickleball physical therapy
PreHab & Rehab
Pickleball is one of the fastest-growing sports in the world, captivating players of all ages with its unique blend of tennis, badminton, and ping-pong. But as more people take to the courts, the physical demands of the game have led to a rise in injuries, especially among newer players.
In this video, we'll explore why pickleball has become so popular, the physical demands it places on your body, and the most common injuries we see as physical therapists. Whether you're a seasoned player or just picking up a paddle for the first time, understanding how to prevent these injuries can keep you in the game longer and playing at your best. Tune in for essential tips on injury prevention, proper warm-up routines, and techniques to stay safe while enjoying the sport you love!
10 most common injuries in pickleball:
Ankle Sprains: Often caused by sudden changes in direction or uneven court surfaces.
Knee Strains: Resulting from the repetitive motion and quick pivots.
Achilles Tendonitis: Due to overuse or lack of proper warm-up.
Tennis Elbow (Lateral Epicondylitis): Caused by repetitive wrist and arm movements.
Rotator Cuff Injuries: From repetitive overhead motions, like serving or smashing.
Wrist Fractures: Often from falls or improper handling of the paddle.
Plantar Fasciitis: Resulting from the stress on the feet during play.
Back Strains: Due to twisting motions and sudden movements.
Hamstring Strains: Caused by sudden bursts of speed or lunging.
Shin Splints: From running on hard surfaces and the stop-start nature of the game.
These injuries can be minimized with proper warm-ups, conditioning, and technique, ensuring you stay on the court and enjoy the game safely.
