Not only is Rodney Stuckey’s Shoot 360 a fantastic place for basketball players to work on their skills, I find it an awesome opportunity to keep my athletes engaged while they are recovering from an injury or surgery.
Having spent most of my 2019 battling old injuries, I found my 30 minute shooting session exhausting and awesome. It was exactly what I needed in terms of a way to work on skills while I modify my activity in terms of cutting and jumping. I was able to get up 260+ shots (shooting at a humbling 35%) in those 30 minutes, which beats shooting by myself and getting my own (long) rebounds. I was able to program the machine to allow me to catch and shoot, shoot off a cut, and shoot off the dribble. I could be there for hours if I had the endurance.
New Los Angeles Laker Demarcus Cousins Will Miss 2019 Season with Torn ACL
A Rehab Warrior
The big man suffered the injury while working out in Las Vegas on Monday. According to Wojnarowski and Shams Charania of The Athletic, Cousins was scheduled for additional tests on his knee last week to diagnose the injury. The tests revealed a torn ACL, which will sideline Cousins indefinitely.
Cousins has come off an Achilles tear in 2017, which sidelined him for the majority of the 2017-2018 season. He wound up signing with Golden State for the relatively low price of $5.3 million, sat out much of last season while rehabbing the Achilles, and then was sidelined again for much of the Warriors’ playoff run after tearing a quad muscle. You may have watched his valiant effort in this years finals against the Toronto Raptors as he played at 70%, but did offer meaningful minutes and was a valuable contributor.
Pressure On His Shoulders
BY: BEN WOBKER, PT, MSPT, CSCS
Neurogenic Thoracic Outlet Syndrome
Many Philadelphia 76ers fans and Husky faithful have been scratching their heads for the past 2 years since Markelle Fultz was picked #1 overall by the upstart Sixers out of the University of Washington. He had a amazingly short but dazzling career at UW declaring himself eligible for the NBA draft after running the hardwood in Montlake for only 8 months.
Recently it has been reported by Adrian Wozjnarowski that "Markelle has been diagnosed with neurogenic thoracic outlet syndrome, a physical injury," Brothers said. "TOS affects nerves between the neck and shoulder resulting in abnormal functional movement and range of motion, thus severely limiting Markelle's ability to shoot a basketball. TOS is treatable by physical therapy."
Markelle had worked on altering his shot for nearly 2 complete seasons trying to find a comfortable position that would allow him to maintain a quick release but also with accuracy. With his symptoms leading his form, as many of us athletes fall victim to at some point in our careers, it became increasingly frustrating for him and for Sixers management as he began to look increasingly like a “bust”. Now he heads to physical therapy with Judy Seto in Los Angeles as reported on twitter by Shams Charania. Judy is a great clinician and should began to help him heal.
ANATOMY AND BIOMECHANICS:
Thoracic outlet syndrome (TOS) is a condition in which there is compression of the nerves, arteries, or veins in the passageway from the lower neck to the axillary (armpit). It was first described in the early 1800s and was formally named in 1956.
There are three main types: neurogenic, venous, and arterial. 1) The neurogenic type is the most common and presents with pain, weakness, and occasionally loss of muscle at the base of the thumb (devastating for a shooter). 2) The venous type results in swelling, pain, and possibly discoloration of the upper or lower arm. 3) The arterial type results in pain, coldness, and paleness of the arm.
Neuorgenic TOS may result most commonly from trauma, repetitive arm movements (shooting) or anatomical variations such as a dislocated or elevated cervical rib. This diagnosis is commonly confirmed by nerve conduction studies and medical imaging. Other conditions that can produce similar symptoms include most common rotator cuff tears and cervical disc disorders, in which the nerves of the C-Spine become compromised.
Initial treatment for the neurogenic type is with exercises to strengthen the scapular muscles and improve posture. NSAIDs such as naproxen may be recommended for inflammation or even pain. Surgery is typically done for the arterial and venous types and for the neurogenic type if it does not improve with other treatments over the course of 6-12 months.
BOTTOM LINE
Fultz has begun the sometimes long journey to find accuracy, rhythm, and comfort once again. There have been so many batters, pitchers, quarterbacks, and golfers that I have worked with over the years where the physical impairment becomes a partner to the physiological baggage these mis-performances bring on.
This almost painful youtube video and others, basically lay out which many of us do on the golf course. Searching for a successful and pain free shot, but imagine doing this re-modeling of your lifelong trained reflex of shooting a basketball in front of coaches, teammates, and fans that are all wondering “what happened to you”. I am not doing a deep dive here on the yips or the psychology behind these changes as I believe the TOS was the injury that began the “search” for Markelle. As a former quarterback and coach I recognize how the feedback loop between the injury, brain, and outcomes can create a major impediment to full recovery and performance.
We wish him the best and that he can find the slot again and find his shot.