We help clients achieve short and long-term fitness goals while providing tools for life-long health.
Incorporating the best quick-result workout methods, Fly Fitness offers boxing, rowing, HIIT training, TRX®, Spinning®, yoga, and barre instruction, often mashing two or three methods together to keep things fresh and exciting.
We are more than just a workout studio, we are a community. Connect with friends during special events such as themed classes, Rock the Dock, charity fundraisers, instructional workshops, Sporty Soirees, and fitness retreats.