A picture says a thousand words, exactly why our Home Exercise Program is pictures & Videos. We have retired our Pictionary stick figures.
Golf Videos
Soccer & Lacrosse Videos
Soccer Intro: Victor Kollar, PT
Foundational Movement Prep
Soccer & Lacrosse Movement Prep
Movement Prep Transitional Movements
This video is about Soccer Movement Prep
Volleyball Videos
This video is about Volleyball Movement Prep: Cradles
This video is about Volleyball Movement Prep Hamstrings
This video is about Volleyball Movement Prep Hamstrings
This video is about Volleyball Movement Prep Hamstrings
Warmup of the LE prior to playing volleyball
This video is about Volleyball Movement Prep Hamstrings
This video is about Volleyball Movement Prep Hamstrings
This video is about Volleyball Movement Prep Hamstrings and Thoracic Mobility
Yoga, Balance, & Core
This video is about Yoga 1
This video is about Core Series 2
This video is about Bridging 1
This video is about Core Movement Prep
This video is about Core Series Level 1
Back Pack Safety
Back Pack Awareness
This video is about Back Pack Safety: packing your bag
This video is about Back Pack Safety 3
This video is about Back Pack Safety: Single Strap
Canine Safety
This video is about Dog Intro
This video is about LWPT Dog Video
This video is about Dog Intro
Ergonomics
Ergonomics Videos by Lake Washington Physical Therapy
Ergo Foot Position Videos
office stretching and Yoga positions
Lake Washington Physical Therapy Ergo Videos
Ergo Video Feet
Lake Washington Physical Therapy Ergo Video Series
positions of fatigue while sitting
Warm-up / Movement Prep
Movement Prep
Hip Swings
Movement Prep
TRX, Agility, Foam Rolling, Ball, & Balance
Moster walks
Foam Roll Series for the Lower Extremity
Agility Ladder
Lumbar Spine maintenance
Ball Exercises Lower Extremity
TRX Squat Series
Agility Ladder 2
TRX Shoulder 1
Agility Ladder workouts
TRX Shoulder 2
Don't See the Video you or your team need?
Feel free to contact our team and we will add it to our production que.
VideoRequest@LakeWashingtonPT.com