achilles

Relative Energy Deficiency

Relative Energy Deficiency

If you're a runner, you may have heard of the Female Athlete Triad, a term once used to describe a combination of low energy availability, menstrual dysfunction, and bone health issues. However, our understanding of these conditions has evolved, giving rise to a broader concept: Relative Energy Deficiency in Sport (RED-S). This condition is not just for elite female athletes; it affects athletes of all levels and genders. Let’s break down what RED-S is, why it's important, and how you can protect yourself as a runner.

Shin Splints in Youth Football

Shin Splints in Youth Football

Shin splints are characterized by pain along the inner edge of the shinbone (tibia). This condition occurs when muscles, tendons, and bone tissue around the tibia become overworked. Shin splints are common in athletes who engage in activities with a lot of running and jumping, particularly when the body is not yet accustomed to the intensity of the activity.